.Benefits of Guava.

Benefits of Guava,
Most people assume guava can only help accelerate dengue fever alone . In fact , this addition guava fruit is rich in vitamin C and also has many health benefits that have not been known.
= Prevent Cancer
Guava contains cancer-fighting antioxidant , lycopene . Lycopene in guava is more readily absorbed than those from tomatoes due to differences in cell structure . All types of guava contain high antioxidant , especially in fleshy red guava .
= Reduce hypertension
Guava is a fruit that should be consumed regularly if you want to avoid heart attacks . This fruit became hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels . In addition , a medium-sized guava can meet 20 percent of the body's daily requirement of potassium . Research also suggests regularly eating potassium can lower blood pressure .
= Treating diarrhea
Guava plants has astringent , a chemical that will shrink the tissue . This is why the gums will feel harder and refreshed after our chewing guava . Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to diarrhea or dysentery . Other bacteria killer in this fruit is karetinoid , vitamin C and potassium .
= Cough and flu
Guava leaves are eaten raw or uncooked fruit juices made ​​trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and create a free respiratory tract infections . Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection .
= Caring for leather
The content in guava astringet will improve skin texture and tightening skin starts sagging . Not only that guava also contains vitamins A , C and potassium which has a function as an antioxidant . These nutrients will help the detoxification process and keep skin healthy and wrinkle -free .
Preventing constipation =
High fiber content in guava effective in preventing constipation or constipation . Medium sized guava fruit contains 36 percent of the recommended fiber . Besides the fruit seeds are also a powerful laxative that works to help cleanse the colon exhaust system .
= Lose weight
This fruit has the components necessary to lose weight , such as fiber , protein and vitamins . It also makes the stomach feel full . Medium-sized guava at lunch diasup is enough to block the stomach until dinner .
= Sprue stomach
Vitamin C in guava four times higher than the vitamin C contained in orange . In addition , this fruit is also a powerful remedy for thrush , a disease characterized by swollen and bleeding gums .
= Caring for teeth
Consumption of guava juice for treating gums , swollen and bleeding gums overcome .
= Diabetes Mellitus
Which has been boiled guava and take water to drink is believed to cure diabetes mellitus