Health Benefits of Apples
1 . Counteract Free RadicalsApple skin is one of the best sources of food -producing substances known as quercetin . This highly advanced antioxidant potential to destroy disease-causing free radicals in the body . It also helps fight inflammation that may lead to signs of premature aging .Large doses of quercetin was also shown to prevent upper- respiratory infections in men who frequently practice in the gym .2 . Preventing Heart Disease and DiabetesPeople who eat apples more often , less likely to develop metabolic syndrome is a group of diseases , like high blood pressure , elevated cholesterol levels and excess abdominal fat , all of which can increase a man's risk of heart disease and type 2 diabetes .Eating apples regularly also reduces levels of C - reactive protein in the blood , which can also cause diseases that have been mentioned earlier .
3 . prevent CancerResearch suggests that apples contain a mixed group which prevents the growth of cancer cells in the lungs and pancreas .
4 . containing FiberOne medium apple with skin contains fiber 5gr . In addition to keeping your metabolism , fiber also helps you lose weight , lower cholesterol and help your body store glucose ( energy ) in the blood vessels , more than half of the fiber in apples , is in the skin .
5 . preventing DehydrationApple consists of 85 % liquid . Eating one apple being the same size as drinking 5 ounces of water . Consumption of apples can help prevent dehydration ( lack of body fluids ) .
1 . Counteract Free RadicalsApple skin is one of the best sources of food -producing substances known as quercetin . This highly advanced antioxidant potential to destroy disease-causing free radicals in the body . It also helps fight inflammation that may lead to signs of premature aging .Large doses of quercetin was also shown to prevent upper- respiratory infections in men who frequently practice in the gym .2 . Preventing Heart Disease and DiabetesPeople who eat apples more often , less likely to develop metabolic syndrome is a group of diseases , like high blood pressure , elevated cholesterol levels and excess abdominal fat , all of which can increase a man's risk of heart disease and type 2 diabetes .Eating apples regularly also reduces levels of C - reactive protein in the blood , which can also cause diseases that have been mentioned earlier .
3 . prevent CancerResearch suggests that apples contain a mixed group which prevents the growth of cancer cells in the lungs and pancreas .
4 . containing FiberOne medium apple with skin contains fiber 5gr . In addition to keeping your metabolism , fiber also helps you lose weight , lower cholesterol and help your body store glucose ( energy ) in the blood vessels , more than half of the fiber in apples , is in the skin .
5 . preventing DehydrationApple consists of 85 % liquid . Eating one apple being the same size as drinking 5 ounces of water . Consumption of apples can help prevent dehydration ( lack of body fluids ) .
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