Health Benefits of Bananas For the Body,Rich in vitamins and fiber : Bananas have more carbs twice and five times the vitamin A compared to apple fruit is known as an antidote to a visit to the doctor . Bananas are also rich in potassium .
Power source : By eating two bananas a day , can boost the immune system and increase energy while performing daily activities .
Oxygen flow to the brain : Being rich in potassium , bananas help the circulation of oxygen to the brain and also prevent high blood pressure and stroke .
Launched CHAPTER : For those who often have difficulty defecating , eat a banana . It helps reverse the smooth disposal of the body .
Improve your mood : Bananas help meningatkan mood so stable and continues the positive mood throughout the day .
Reduce menstrual pain : For women who often experience pain when menstruating , do not need to consume drugs or substances harmful to the body . Only with this fruit , cramps in the abdomen and pain in the abdomen can be reduced
Overcoming ulcer : When eating late and stomach is starting poignant , eat bananas and pain caused by heartburn will soon be reduced because bananas are known to have astringent antidote to the acid in the body .
Relieve itching due to mosquito bites : Mosquito bites are indeed very disturbing and itching can be lost when the banana peel is applied gently to the affected area mosquito bites .
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